Rafting and ziplines, plus high ropes

Rotorua does adrenaline in three flavors. On the Kaituna River you drop over a waterfall in a raft, in the Ōkoheriki forest you fly between ancient trees on a zipline, and in the Redwoods you cross bridges high above the forest floor. This guide compares them by nerves and fitness as well as age. It also shows how to fit one in before an evening at Mitai.

Three ways to get your pulse up

All three of the big Rotorua thrills sit a short drive from the center. Each takes two or three hours. The river soaks you and is over quickest, while the canopy tour is the gentlest on the nerves and the longest. The Redwoods course sits between them and is the one where you set your own pace. The table gives the basics, and the sections after it give the detail.

ActivityFromTimeMinimum ageThrillThe catch
Kaituna rafting, Rotorua Rafting~$762–2.5 h10A 23-ft waterfallYou get wet; weight and health limits apply
Kaituna rafting, Kaitiaki Adventures~$79Not comparedCheck the listingThe same riverGetYourGuide only
Original Canopy Tour~$1182.5–3.5 hFamilies welcomeSix ziplinesThe priciest of the three
Redwoods Altitude~$822 hAbout 140 cm tallBridges up to about 82 ftHeight and weight limits

Over Tutea Falls on the Kaituna

The Kaituna River runs past Okere Falls, about 20 minutes from central Rotorua. On Rotorua Rafting's Kaituna trip, from ~$76, you run 14 rapids plus 3 waterfalls in about an hour on the water. The big one is Tutea Falls, about 23 ft (7 m) high and billed as the highest commercially rafted waterfall. The whole visit lasts 2–2.5 hours. The operator supplies wetsuits and booties as well as helmets, and a free wood-fired sauna waits afterward. In summer the river can reach about 77 °F (25 °C), and non-swimmers can raft.

Reviewers rate it almost perfectly, 5.0 from 2,161+ on Viator and 4.9 from 480+ on GetYourGuide. The limits are firm. Rafters must be 10 or older, and children aged 10–12 skip the top section and join below Tutea Falls. The operator turns away anyone over about 287 lb (130 kg) or pregnant, and Viator adds back problems and heart conditions. You make your own way to 761 State Highway 33 and arrive 15 minutes early, or pre-book a transfer from Rotorua, which costs extra (about $15 per person on Viator). Photos cost extra too.

Over the falls, then into the sauna

For ~$76, Rotorua Rafting takes you down 14 rapids and over Tutea Falls in about an hour, then warms you up in a wood-fired sauna. Pack swimwear and a towel, plus dry clothes for the drive back.

A second outfit runs the same river with a different emphasis. Kaitiaki Adventures' Kaituna rafting, from ~$79, weaves Māori stories about kaitiakitanga (guardianship of the land and water) into the trip. It also offers courtesy pickup and scores 4.9 from 1,580+ reviews. The catch is that it is sold on GetYourGuide only, and it is a different operator from Rotorua Rafting. The age rules and inclusions above do not automatically apply, so read its own listing before you book.

A raft full of paddlers in helmets punching through white water on the Kaituna River

Ziplines in an ancient forest

Rotorua Canopy Tours' Original Canopy Tour, from ~$118, takes you into the Ōkoheriki forest, a stand of native trees more than 1,000 years old that you can only enter with them. Two guides lead each group across six ziplines that build up to about 30 mph (50 km/h) on GetYourGuide's figure (Viator says 60 km/h). The longest stretches about 720 ft (220 m), and platforms reach up to about 72 ft (22 m) above the ground, linked by swing bridges. The company's predator control is bringing native birds back to the forest. Among the returning species, the listing names the North Island robin and the fantail. The tomtit and the kererū are on its list too. The birds are wild, so no sighting is promised.

It is the most popular of these trips by a distance, 5.0 from 4,686+ reviews on Viator, and the listing calls it suitable for families. Free digital photos and wet-weather gear are included, and you ride from the HQ at 147 Fairy Springs Road to the forest in their transport, with central Rotorua pickup on request. The catch is the price, the highest of the three, and seasoned zipliners may find it tame beside bigger courses. The HQ is a short way down the same road from Mitai, which makes an afternoon in the canopy and the Mitai evening, from ~$96, an easy pairing.

High bridges in the Redwoods

Redwoods Altitude, from ~$82, strings 25 suspended bridges between the coastal redwoods of Whakarewarewa Forest, up to about 82 ft (25 m) high by GetYourGuide's count (Viator says 30 m). Three ziplines and an optional controlled freefall of about 13 ft (4 m) break up the walking, in groups of up to about 10, and the two hours end in the Redwoods Glowworms cave. Climbers must be at least about 4 ft 7 in (140 cm) tall and weigh 66–265 lb (30–120 kg), and children aged 8–12 climb with someone 16 or older. The Redwoods guide covers the gentler Treewalk and the lanterns of Nightlights.

Which one suits you

  • Nervous of heights. The river keeps you at water level, and the waterfall lasts seconds;
  • Nervous of water. The canopy tour keeps you dry, with wet-weather gear supplied if it rains;
  • Want control. Redwoods Altitude, where you walk the bridges at your own speed and the freefall is optional;
  • Traveling with children under 10. The canopy tour or Altitude, if they meet the height rule. Rotorua with kids has every age limit in one place;
  • Lower fitness. The canopy tour asks the least effort; rafting means paddling when your guide calls it.

What to wear, and the evening after

For rafting, wear swimwear under your clothes and bring a towel plus a full change for afterward. For the ropes and the ziplines, closed-toe shoes are required at the Redwoods and sensible anywhere with a harness. Rafting is warmest in summer, and in winter the sauna earns its keep; the best time to visit Rotorua explains the seasons.

A morning on the river leaves the afternoon for a soak in Rotorua's hot pools and the evening for the hāngī. Our two or three days in Rotorua plan puts the adrenaline on day three, as the alternative to Hobbiton from Rotorua.

Adrenaline

Before you clip in

How old do you have to be to raft the Kaituna?

With Rotorua Rafting the minimum age is 10. Children aged 10–12 join the trip below Tutea Falls rather than going over it.

Do I need to be able to swim to go rafting?

No. Rotorua Rafting says non-swimmers can raft, and you wear a wetsuit and helmet supplied by the operator. Tell the guides if you are nervous in water.

Are the ziplines less scary than the high ropes?

It depends on what worries you. The Original Canopy Tour moves as a group with two guides beside you. Redwoods Altitude lets you set your own pace on the bridges, and its freefall is optional.

Can I do an adventure activity and the Mitai evening on the same day?

Yes. The rafting trip takes 2–2.5 hours and the canopy tour 2.5–3.5 hours. A morning or early afternoon slot leaves time to change before the Mitai pickup. The canopy tour HQ is on the same road as Mitai.

What should I wear for rafting in Rotorua?

Wear swimwear under your clothes and bring a towel and a change of clothes. The operator supplies a wetsuit and booties as well as a helmet. A wood-fired sauna is free after the trip.